Space to talk, room to breathe.
Wren Therapy is a calm, private space to work through what's weighing on you, at your own pace, with someone who listens properly. Counselling for adults, online or in person in Kendal.
How I can help
Whatever brought you here, you don't have to carry it alone.
People come to therapy for all sorts of reasons, and you don't need a diagnosis or the "right" words to begin. These are some of the things we might work on together.
Anxiety & worry
Racing thoughts, unease, the sense of always waiting for something to go wrong.
Low mood
Feeling flat, heavy or disconnected from the things that used to matter.
Stress & burnout
Running on empty, at work or at home, with nothing left for yourself.
Relationships
Patterns that keep repeating, difficult family ties, or feeling unheard.
Life changes
Loss, a new chapter, or a version of yourself you're still getting to know.
Self-worth
The quiet, critical voice that tells you you're not quite enough.
How I work
Gentle, unhurried, and led by you.
I offer an integrative approach, which is a considered way of saying I draw on a few therapies and shape our work around you, rather than fitting you to a method. There's no script and no rush. We go at a pace that feels safe.
- A free 15-minute intro call first. We talk before anything else, so you can get a feel for me and ask whatever you need to.
- Weekly 50-minute sessions. Online, or in person in a quiet room in Kendal. Whatever suits your life.
- No pressure to commit. We agree as we go. You're never locked into a set number of sessions.
- Confidential and unjudged. A private space that stays private, held to BACP's ethical framework.
Hello
I'm Rowan, and I'd be glad to help.
I've spent over a decade sitting with people through anxiety, loss and change. I trained because I believe everyone deserves to be properly heard, without being hurried or fixed. Outside the room you'll usually find me walking the fells or failing to keep houseplants alive.
BACP registered · MBACP · Diploma in Integrative Counselling
Common questions
Before you get in touch
What happens on the first call?
It's a free, no-pressure 15 minutes. You can tell me a little about what's going on, I'll explain how I work, and we'll both get a sense of whether we're a good fit. There's nothing to prepare.
How much does it cost?
Sessions are £55 for 50 minutes. I keep a small number of lower-cost spaces for those who need them, so please do ask.
Online or in person?
Both. Many people prefer the ease of online from their own home; others value coming to a quiet room in person in Kendal. We can switch as you like.
How long will I need to come?
There's no set answer. Some people come for a handful of sessions around a specific worry; others stay longer. We review together and you decide.
Get in touch
Let's start with a conversation.
There's nothing to book or pay for here. Send a short message and I'll reply within a day to arrange a free 15-minute intro call.
Thank you for reaching out.
I'll be in touch within a day to arrange your intro call. Take care of yourself in the meantime.